WAYS TO PROVIDE NATURAL SUPPORT FOR BONE AND JOINT HEALTH
Bone and Joint Health: Regular Exercise is Key to Bone and Joint Strength. To start, doctors and alternative medical practitioners alike agree that regular exercise is the number one component to maintaining or improving overall bone and joint health. For maximum benefits, alternate strengthening exercises and aerobics geared toward your specific state of joint health.
 |
| THE NATURE CALCIUM 1000 |
Bone and Joint Health: A Whole-Food-Based Diet for Bone and Joint Nutrition. Eating locally grown, whole foods is the best way to receive most of your nutritional needs. A diet in nutrient-rich foods will ensure you are getting maximum whole-food nutrition necessary for healthy joints and strong bones. Regular intake of foods such as avocado and wild caught canned salmon provide both essential fatty acids (Omega 3s) and calcium. Others like kale, almonds, and sesame seeds are rich in calcium, magnesium, vitamins, and antioxidants necessary for healthy bones and joints.
 |
| THE NATURE CALCIUM 1000 |
Bone and Joint Health: Many will vouch for the healing benefits of bone broth for a variety of ailments, including reduced length of typical colds or support for bone health due to bone broth containing collagen and gelatin from animals. The process of simmering bones is thought to release many compounds into the broth such as collagen, proline, glycine, and glutamine. In addition, bone broth contains minerals such as calcium, magnesium, phosphorus, silicon, and sulfur.
 |
| THE NATURE CALCIUM 1000 |
Bone and Joint Health: Supplements to Support Bone and Joint Health. Finally, you can include supplements that will add additional nutrients that are hard to acquire through diet, such as Collagen and Vitamin D and Calcium. Adding collagen and sulfur, increasing antioxidants, and providing structural support are the primary focus areas for supplementation which may complete your efforts to support bone and joint health in addition to diet and exercise. Both Collagen and Sulfur play an integral part in bone and joint health, function, regeneration, and maintenance. Supplementing can help offset the normal signs of aging and degeneration related to reduced collagen and sulfur production.