WAYS TO PROVIDE NATURAL SUPPORT FOR BONE AND JOINT HEALTH

Bone and Joint Health: Regular Exercise is Key to Bone and Joint Strength. To start, doctors and alternative medical practitioners alike agree that regular exercise is the number one component to maintaining or improving overall bone and joint health. For maximum benefits, alternate strengthening exercises and aerobics geared toward your specific state of joint health.  THE NATURE CALCIUM 1000 Bone and Joint Health: A Whole-Food-Based Diet for Bone and Joint Nutrition. Eating locally grown, whole foods is the best way to receive most of your nutritional needs. A diet in nutrient-rich foods will ensure you are getting maximum whole-food nutrition necessary for healthy joints and strong bones. Regular intake of foods such as avocado and wild caught canned salmon provide both essential fatty acids (Omega 3s) and calcium. Others like kale, almonds, and sesame seeds are rich in calcium, magnesium, vitamins, and antioxidants necessary for healthy bones and joints. ...